If you brush, floss, and see your dentist regularly, you’re a rockstar! However, even with these superb dental habits, you could still be damaging your teeth without even realizing it! Some of these habits can crack, chip, or erode your tooth enamel. Even scarier than damaging your teeth is not knowing where to find affordable dentistry in Norristown area! If you find yourself exhibiting these 3 bad dental habits, you might want to contact Penn Dental Medicine to get your smile back on track.

3 Bad Dental Habits to Avoid:

  1. Teeth Grinding and Jaw Clenching – Bruxism is a common dental condition that might have you grinding your teeth or clenching your jaw in your sleep. This bad habit has been known to cause fractures, chips, and teeth erosions. It can also cause headaches, jaw pain, facial soreness, and ear aches. The best remedy for this bad habit is to see a dentist at Penn Dental Medicine and get a mouth guard to avoid any more damage to your smile.
  2. Brushing Too Hard – Brushing daily is the best habit for your oral health, but brushing too aggressively can put your smile at a disadvantage. Aggressively brushing your teeth can cause your  tooth enamel erosion, increase tooth sensitivity, and cause gum erosion, which can lead to more cavities. The best way to curb this bad habit is to use a soft bristle toothbrush and brush gently.
  3. Nail Biting – Nail biting may leave your hands in need of a manicure, but it can also do a number on your teeth. Nail biting causes chips, cracks, fractures, shifting, and can even erode your tooth enamel. You might even bite your nails without even thinking about, but if you catch yourself chewing your nails, stop and find another way to keep your hands busy.

If you’re guilty of one of these habits then it’s time you found Norristown affordable dentistry to get your great smile back! Contact Penn Dental Medicine today!

 

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